Strength Training Anatomy (Book & CD-ROM) Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomica...
The Triathlete’s Training Bible empowers triathletes with every detail they need to consider when planning a season, lining up a week of w...
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The Non-Runner's Marathon Trainer Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run...
Essentials of Strength Training and Conditioning In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise s...
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olym...
With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultima...
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The Cyclist's Training Bible The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five...