DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
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| The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! |
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great tool to have : Powered by Amazon
Posted on 2008-11-19 |
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| Love this book. I would recommend it to anyone who is into daily calorie counting. The way that the book is broken down for you makes it easy to keep up with the journal daily. I tend to start out with good intentions of keeping a daily journal of my calories, but usually slack off. This is so easy to use. You can also plot your progress. |
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A Wonderful Find! : Powered by Amazon
Posted on 2008-10-28 |
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| I have now ordered a total of six of these Diet Minders Personal Food & Fitness Journals. I am actually on my third, but wanted to be sure I had a good supply on hand...because I never want to be without one!! This has been the perfect tool for my weight-loss journey! You can log your food, your activity, your medicines, your weight, and even extra notes. I can easily say that this is one of my smartest purchases ever!! |
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Loves it! : Powered by Amazon
Posted on 2008-10-05 |
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My life has changed, and all for the better, thanks to my beloved DietMinder. I have used it daily since receiving it about one month ago. My only minor complaints are that the food list in the back isn't very extensive so a supplemental calorie index is probably required. The second and last disappointment is that the exercise recording area is teeny tiny, and I ended up getting a separate journal for my fitness progress.
Overall, I love it. I recommend it. I use it. I love it. Did I say I loved it? |
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Has Been Great for Me : Powered by Amazon
Posted on 2008-09-11 |
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| DietMinder has been very useful for me. Well worth the money. Coupled with a pocket calorie & nutrition guide, I usually have all the information I need to watch my eating habits and improve them. |
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DietMinder Personal Food and Fitness Journal : Powered by Amazon
Posted on 2008-09-07 |
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I love it . It has everything you need to record your diet process.
It is a great book to own .
Thanks
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