Mindfulness for Beginners
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Mindfulness for Beginners |
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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation |
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What ifpaying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn&mdas... |
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$19.95 |
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Mindful Meditation Anyone can learn to meditate and promote inner harmony, clarity, well-being and vitality. In Meditation for Beginners, inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and ... |
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$22.29 |
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Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Everyday Blessings' provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. Addresses mindful... |
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