Mindfulness for Beginners
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| Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. |
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Mindfullness worth the money : Powered by Amazon
Posted on 2008-11-26 |
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| This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life. |
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Powerful : Powered by Amazon
Posted on 2008-11-11 |
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| Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!! |
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Good mechanics of meditation : Powered by Amazon
Posted on 2008-10-28 |
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| The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO). |
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Mindfullness for beginers : Powered by Amazon
Posted on 2008-10-18 |
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| Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away. |
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Fantastic resource for beginners : Powered by Amazon
Posted on 2008-10-09 |
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| This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful. |
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